Hypertension is one of the most common health problems that affect people all over the world. Although there are no obvious symptoms in the early stages, this disease can lead to serious complications that can be life-threatening. For this reason, hypertension is called the ‘silent killer’ because it can destroy health silently without the patient knowing.

hypertension

What is hypertension?

Hypertension is a condition in which the pressure in the arteries is higher than normal, which is divided into 2 values:

  • The upper blood pressure (Systolic) is the pressure when the heart contracts.
  • The lower blood pressure (Diastolic) is the pressure when the heart relaxes.

Normal blood pressure is around 120/80 mmHg. If the value is higher than 140/90 mmHg, it is considered high blood pressure.

Why is high blood pressure called the ‘silent killer’?

  • There are no obvious symptoms in the early stages.
    • Most patients do not have symptoms indicating high blood pressure in the early stages.
    • Some people may feel headaches, dizziness, or have minor symptoms that are often overlooked.
  • The risk of serious complications If high blood pressure is left untreated, it increases the risk of various diseases, such as:
    • Coronary heart disease, coronary artery disease, or blockage.
    • Stroke High blood pressure causes a blood vessel in the brain to rupture or narrow.
    • Chronic kidney disease High blood pressure causes kidney filtration to deteriorate.
    • Heart failure The heart works too hard.
  • The gradual progression of the disease This disease progresses slowly without showing obvious symptoms, so it is often detected only after serious complications have already occurred.
  • Neglecting health check-ups Many people do not check their health or measure their blood pressure regularly, so they do not know that they have high blood pressure.

Causes of high blood pressure

  • Uncontrollable factors
    • Genetics, family history of high blood pressure
    • Age, blood pressure tends to increase with age
    • Gender, men are at higher risk in middle age
  • Controllable factors
    • Improper diet, excessive salt consumption
    • Lack of exercise, causing hardening of blood vessels and poor circulation
    • Smoking and drinking alcohol, causing damage to blood vessels
    • Stress, affecting the circulatory system
การรักษาโรคความดันโลหิตสูง

Treatment of hypertension

Treatment of hypertension focuses on reducing blood pressure to normal levels and preventing complications. The methods are as follows:

  • Adjusting lifestyle behaviors
    • Adjusting diet, reducing salt, saturated fat, and sugar intake, increasing vegetables, fruits, and whole grains
    • Exercise regularly, such as brisk walking, swimming, or cycling, at least 30 minutes a day
    • Lose weight if you are overweight or obese
  • Use of antihypertensive drugs, such as diuretics, vasodilators, and heart rate control drugs, and take the drug strictly according to the doctor’s advice
  • Stress management, meditation, yoga, or relaxation activities, and getting enough sleep, at least 7-8 hours per night
  • Follow-up of treatment results, measure blood pressure regularly, and see a doctor for appointments to check blood pressure levels and adjust the treatment plan
  • Reduce or stop risky behaviors, such as stopping smoking, reducing or stopping drinking alcohol

Ways to prevent and deal with high blood pressure

  • Adjusting lifestyle behaviors, eating healthy foods, such as vegetables, fruits, whole grains, reducing salt and fat intake, exercising at least 30 minutes a day
  • Stop risky behaviors, stop smoking, and reduce alcohol consumption, reduce sugar and processed food consumption
  • Stress management Get enough sleep, meditate, or do relaxing activities such as yoga.
  • Regular health check-ups, annual blood pressure checks, and if you are at risk, see a doctor for screening.
  • Taking medication as recommended by your doctor. If you are diagnosed with high blood pressure, take your medication regularly and monitor your treatment results.

Hypertension Screening at Phuket Medical Clinic, Laguna Branch

Phuket Medical Clinic, Laguna Branch provides comprehensive hypertension screening and care services with a team of expert doctors and modern medical equipment to ensure that you receive the right care from diagnosis to treatment.

Hypertension Screening Services at Phuket Medical Clinic, Laguna Branch

  • Blood pressure measurement – ​​Using accurate equipment to measure blood pressure
  • Blood and urine tests – Check for risk factors such as blood sugar and fat
  • Electrocardiogram (ECG) – For those at risk of heart disease
  • Consultation – Doctors recommend ways to take care of your health to reduce blood pressure

Come check your health and take care of your heart at Phuket Medical Clinic, Laguna Branch. Make an appointment now!

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Contact Channels

Laguna Branch

  • Phuket Medical Clinic, Laguna Branch is located at 58/1, Cherngtalay Subdistrict, Thalang District, Phuket Province 83100
  • Open every day, Monday – Sunday, 09.00 – 22.00 hrs.
  • Inquire via Line id. @pmcphuket (with @)
  • Contact number 096 236 2449
  • Clinic map https://maps.app.goo.gl/SXaeLrSU9Lx47YPH6
  • Book an appointment online https://pmclaguna.youcanbook.me

Branch in the city

Boat Lagoon Branch

  • Phuket Medical Clinic Boat Lagoon Branch is located at 20/96. Moo 2, Thepkrasattri Rd., Koh Kaew Subdistrict, Mueang Phuket District, Phuket Province 83000
  • Open every day, Monday – Sunday, 10.00 – 18.00 hrs.
  • Inquire via Line ID. @pmcphuket (with @)
  • Contact number 096 696 2449
  • Clinic map https://maps.app.goo.gl/HbqfUKMEHXuKwan96
  • Book an appointment online https://pmctown.youcanbook.me

High blood pressure is called the ‘silent killer’ because it has no obvious symptoms in the early stages. However, it can lead to serious complications that can be life-threatening. Being aware of the importance of health check-ups and adjusting your lifestyle habits will help reduce the risk and control this disease effectively. Good health starts with taking care of yourself and paying attention every day!

Reference

  • Centers for Disease Control and Prevention (CDC). (2025). High Blood Pressure (Hypertension): Causes, Symptoms, and Treatment. [ออนไลน์] เข้าถึงได้จาก: https://www.cdc.gov
  • World Health Organization (WHO). (2025). Hypertension: A Silent Killer – Prevention and Management. [ออนไลน์] เข้าถึงได้จาก: https://www.who.int
  • Mayo Clinic. (2025). Hypertension (High Blood Pressure): Diagnosis and Treatment Options. [ออนไลน์] เข้าถึงได้จาก: https://www.mayoclinic.org
  • กระทรวงสาธารณสุขแห่งประเทศไทย. (2025). แนวทางป้องกันและรักษาโรคความดันโลหิตสูงในประเทศไทย. [ออนไลน์] เข้าถึงได้จาก: https://www.moph.go.th
  • สมาคมโรคหัวใจแห่งประเทศไทย. (2025). คำแนะนำเกี่ยวกับโรคความดันโลหิตสูงและแนวทางการรักษา. [ออนไลน์] เข้าถึงได้จาก: https://www.thaiheart.org